Been feeling a bit under the weather - my sinuses feel painful and I've been feeling drained.
In line with the golden rule (do unto others as you'd like to be done unto) I make a habit of sitting out of class if I'm feeling communicable.
Rash, cough, sneeze or cold - you won't be catching it from me at the gym. Unless I'm a carrier and not symptomatic.
Kind of the same with body pain - if I'm familiar I'll try to push through, if it's a new pain then I'll give it a bit of time to heal.
At first a day off seem cool, like a cheat day - but as days pass I find myself day dreaming about BJJ with increasing frequency.
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